When life becomes too much, it is important to take a "helicopter view" of your life, so that you can bring things back into balance. The Wheel of Life is a powerful coaching tool which considers each area of your life in turn and assesses what's off balance. As such, it helps you to identify areas that need more attention.
 
Get a vivid visual representation of the way your life is currently, compared with the way you'd ideally like it to be.